Exercising regularly in a specific pattern can only get monotonous and hence most of us lose interest over a period of time. It is thus always advisable to include a few changes from time to time in order to make the workout regime more interesting....

A look at this Treadwall and my memories of being stuck midway while rock-climbing, as a kid, comes flashing back. Gosh, I wonder how I managed to climb up half way and then couldn’t budge upwards or downwards….out of fear. But I’m sure a bit of..

Weekends are the times when all the pledges about eating healthy and staying fit go down the drain. And you wake up Monday morning feeling guilty about those extra, unwanted calories that have gone down your system. Time to hit the treadmill buddy! And.

Too busy to hit the jogging tracks or just hate the 'scene' at your local, over crowded fitness center? Wanna burn it out in your own cozy den? I’m pretty sure that most of us don’t have apartments large enough so that we can have our own gym at...

Since the time I have converted in to a full time blogger, my waistline has expanded. Also my bottom has turned flabby and spreads out with flair when I sit on my chair. (Nice rhyming!) Simply writing about luxury workstations is just leading towards...

If you don't follow your exercise routine religiously and have put-up fat at all the wrong places, then instead of registering in a slimming center, we have got lots of other solution for you to keep yourself fit. Like, we have earlier told you about...

Want to know the secret behind Madonna's perfectly toned physique!! Then forget the traditional workouts, the way to acquire the 'perfect 10' is this Power Plate Vibrating Exercise Machine that is the latest fad all-over in England. The new workout...